Stress Relief Techniques for Teachers
Stress is often relieved at this active and engaging workshop. Using yoga inspired activities and simple relaxation techniques this is a practical session to help you feel more in control.
Wellbeing at Work
Motivate and de-stress staff with wellbeing treatments at work. A professional on site service for both men and women. For maximum benefit I recommend 30 minute sessions every 4-6 weeks.
Preparing for Exams
A 45 minute workshop for students aged 12 and upwards. Easy techniques to help beat fatigue, enable calm and aid concentration.
Creating Positive Behaviour in Primary Schools
Schools want children to gain self confidence, concentrate better and behave calmly in stressful situations. Research has shown Peer Massage gives schools these benefits when introduced to children in a safe, creative and caring way.
Activities for Healthy Schools
Popular YogaKids exercise for all children aged 3 – 11. Interactive, great fun and a fantastic way of enriching the curriculum. Stimulates a child’s imagination and encourages a sense of wellbeing. Approved by the Schools Sports Partnership
Building Self Esteem
Supporting, nurturing and improving the health of local families with children aged between 7 and 12 to combat obesity, overcome low self esteem and adopt a healthier lifestyle.
Timeout for Parents & Carers
Feel refreshed and recharge your batteries. Easy ways to manage your day to day stress, achieve a greater sense of wellbeing and boost confidence. Tips you can use at home and even in the supermarket queue !
Please get in touch if you have any questions or wish to book a workshop.